​
Fitness Classes with Lux Fitness
Every Monday 6pm & Wednesday 9am & 6pm
Sabine runs a variety of classes in both Tabata & Booty style.
​
Join us for another EPIC challenge with a full hour of power with a mix of Tabata & Booty workouts.
Tabata is a a type of hiit training, with shorter intervals, it's ideal for beginners or someone who wants to kick back the fitness buzz.
​
Booty is one of my most popular class, it's a low cardio workout with our booty Resistance bands (bands provided) for a full muscle activation for legs and Booty.
BOOTY is a real toner for inner thighs, legs and lifting up that Booty.
​
We also strengthening pelvic floor muscles and SUPPORT muscle imbalances in improving a better & stronger performance in doing lunges and squats.
​
This is the last chance to get fit and stronger this summer. Join us, we starting already next week Monday. Limited spaces, so be quick!
Tumble Tots
Thursdays during term time 10:30am - 11:30am
Tumble Tots is suitable for children under 5 years who are crawling.
​
Parents must be in attendance to encourage soft play with a variety of fun activities. There is a gold coin donation fee.
​
Come down and have a coffee whilst the kids play.